Sports Training and Workouts

Athletic Training Unveiled: Workouts for Strength and Agility


Athletic training is a crucial component of any athlete’s journey to success. It goes beyond simply honing physical abilities and encompasses a holistic approach to enhance overall performance. With a focus on building strength and agility, athletes can unlock their full potential and excel in their respective sports.

Workouts designed for strength training help athletes develop the power and force needed to perform at an optimal level. These workouts typically involve lifting weights, performing bodyweight exercises, and utilizing resistance training equipment. By consistently challenging and pushing their bodies, athletes can increase muscle strength, enhance endurance, and improve overall athletic performance.

Agility, on the other hand, is the ability to move quickly and change direction with ease. It is a critical skill for athletes across various sports, including basketball, soccer, and tennis. Workouts that prioritize agility training focus on movements that require speed, coordination, and body control. These workouts often include ladder drills, cone drills, and plyometric exercises to improve agility, reaction time, and explosiveness.

Whether you are a professional athlete or an aspiring one, incorporating athletic training workouts into your routine is essential for continued growth and progress. By focusing on building strength and agility, you can elevate your athletic performance to new heights.

Key Takeaways:

  • Athletic training is a holistic approach to enhancing athletic performance.
  • Strength training workouts help build muscle strength and endurance.
  • Agility training workouts improve speed, coordination, and reaction time.
  • Consistency and dedication are key to achieving the desired results.
  • Remember to prioritize proper form and technique to prevent injuries.

Embracing the Athletic Mindset: More Than Just Physical Ability

In the world of athletic training, success goes beyond mere physical ability. It requires athletes to cultivate an athletic mindset, which encompasses mental fortitude, determination, and the ability to overcome challenges. While physical conditioning is undoubtedly important, the mental aspect plays a crucial role in achieving athletic greatness.

Defining Athletic Training Goals and Priorities


Defining clear athletic training goals and priorities is essential for athletes looking to excel. By setting specific objectives, athletes can direct their efforts and create a roadmap towards success. Whether it’s improving speed, increasing strength, or enhancing endurance, understanding one’s training goals provides clarity and motivation throughout the journey.

The Mental Aspect of Athletic Conditioning

Athletic conditioning is not solely about physical prowess; it requires mental resilience as well. The mental aspect of training involves developing focus, discipline, and the ability to push through adversity. Athletes must learn to manage stress, overcome self-doubt, and maintain a positive mindset to unleash their full potential.

Overcoming Plateaus: The Journey to Total Fitness

Every athlete encounters plateaus in their fitness journey. These plateaus can be frustrating and demotivating, but they are also an opportunity for growth. To overcome plateaus and continue progressing, athletes must embrace perseverance, adaptability, and a commitment to continuous improvement. Plateaus are not roadblocks; they are stepping stones leading to total fitness.

By embracing the athletic mindset, defining training goals and priorities, recognizing the mental aspect of athletic conditioning, and overcoming plateaus, athletes can embark on a journey towards total fitness. It is an all-encompassing pursuit that extends beyond physical prowess, nurturing the mind, body, and spirit.

Sports Training and Workouts: A Balanced Approach

Sports training and workouts play a crucial role in enhancing performance and achieving athletic goals. However, it is essential to adopt a balanced approach to training to maximize results and prevent overuse injuries. A well-rounded training program should incorporate a variety of exercises, targeting different muscle groups and addressing various aspects of fitness.

By incorporating a balanced approach to sports training and workouts, athletes can experience the following benefits:

  • Improved Performance: By engaging in a diverse range of exercises, athletes can enhance overall strength, power, speed, and agility. The balanced approach ensures that no aspect of fitness is neglected, leading to well-rounded athletic performance.
  • Reduced Risk of Injury: Overuse injuries can be a common occurrence in sports training. By diversifying workouts and including exercises that target different muscle groups, athletes can avoid excessive strain on specific areas and reduce the risk of overuse injuries.
  • Mental Stimulation: A balanced approach keeps workouts fresh and engaging, preventing boredom and mental fatigue. By incorporating a variety of exercises, athletes can stay motivated and challenged throughout their training.
  • Long-Term Sustainability: By avoiding overemphasis on specific exercises or training modalities, athletes can ensure long-term sustainability in their training programs. A balanced approach allows for gradual progression and prevents burnout.

When developing a balanced training program, athletes should consider incorporating the following elements:

  1. Aerobic exercises for cardiovascular fitness
  2. Strength training for muscle development
  3. Flexibility and mobility exercises to improve range of motion
  4. Agility and speed drills for quick and precise movements
  5. Recovery and rest days to allow the body to heal and adapt

A balanced approach to sports training and workouts not only enhances performance but also promotes overall health and well-being. It ensures that athletes are well-prepared for the physical demands of their sport, reduces the risk of injuries, and fosters long-term growth and improvement.

sports training

Core Strength: The Foundation of Athletic Performance

When it comes to achieving peak athletic performance, core strength serves as the fundamental building block. The core, which consists of the muscles in the abdomen, back, pelvis, and hips, plays a crucial role in maintaining stability, generating power, and transferring force throughout the body. By prioritizing core strength training, athletes can enhance their overall athletic performance and reduce the risk of injuries.

Integrating Core Stability into Your Fitness Routine

One way to develop core strength is by incorporating core stability exercises into your fitness routine. These exercises focus on improving the muscles that contribute to core stability, such as the transverse abdominis, multifidus, and pelvic floor muscles.

Examples of core stability exercises include planks, bird-dogs, and bridges. These exercises engage the deep core muscles, challenging them to maintain stability and control while performing various movements. By consistently integrating these exercises into your routine, you can improve core strength and enhance your athletic performance.

The Role of Functional Strength in Athletic Conditioning


Functional strength refers to the ability to perform strength-based movements that directly translate to athletic performance. It involves training the muscles to work together in a coordinated manner, replicating the specific demands of sports or physical activities.

Functional strength exercises often involve multi-joint movements and dynamic, real-life movements. Examples include squats, deadlifts, lunges, and kettlebell swings. By incorporating functional strength exercises into your training regimen, you can improve your core strength, stability, and power, leading to enhanced athletic conditioning.

Core Strength and Athletic Performance

Benefits of Core Strength Training Effects on Athletic Performance
Improved stability and balance Enhanced agility and coordination
Increased core muscle endurance Better posture and alignment
Reduced risk of injuries Increased explosive power

Having a strong core not only improves athletic performance but also helps in daily activities and reduces the risk of lower back pain and other musculoskeletal issues. Therefore, athletes of all levels should prioritize core strength training and consider it as an essential element of their training program.

Athlete Conditioning: Building an Endurance Engine

Athlete conditioning plays a crucial role in enhancing performance and achieving optimal results. One key aspect of athlete conditioning is building an endurance engine, which allows athletes to sustain high-intensity efforts over extended periods. Endurance training not only improves stamina, but it also enhances the body’s ability to efficiently utilize oxygen and energy resources.

To develop a strong endurance engine, athletes can incorporate a variety of training techniques into their workout routines. Here are some effective strategies for improving endurance:

  1. Long-distance runs: Regularly including long-distance runs in training sessions helps build cardiovascular endurance and muscular strength. Gradually increasing the duration and intensity of these runs challenges the body, leading to improved endurance capacity.
  2. Interval training: Incorporating intervals of high-intensity exercises followed by periods of active recovery helps boost endurance by pushing the body to adapt to different levels of exertion. This type of training stimulates the development of both aerobic and anaerobic systems.
  3. Cross-training: Engaging in a variety of activities such as cycling, swimming, or rowing provides a well-rounded approach to endurance training. Cross-training helps prevent overuse injuries while targeting different muscle groups and energy systems, enhancing overall endurance.
  4. Hill training: Running or cycling uphill challenges the body to work harder and increases the demand for oxygen and energy. Hill training strengthens the muscles involved in propulsion, improves cardiovascular fitness, and enhances endurance capabilities.
  5. Tempo runs: Tempo runs involve maintaining a steady pace that is slightly faster than a comfortable speed for an extended period. This type of training improves lactate threshold, enabling athletes to sustain higher intensities for longer durations.

By incorporating these endurance training techniques into their conditioning programs, athletes can develop a robust endurance engine that powers their performance in various sports and activities. Endurance training not only benefits athletes participating in endurance-based sports like long-distance running and cycling but also proves valuable for athletes in team sports, where stamina and endurance play significant roles.

Maximizing Performance: The Principles of Periodized Training

Periodized training is a strategic approach used by athletes and fitness enthusiasts to maximize their performance and achieve long-term progress. By dividing training into distinct phases, individuals can optimize their workouts and adapt to various physiological demands.

Understanding the Phases of Periodization

The phases of periodization typically include:

  • 1. General Preparation Phase: This phase focuses on building an overall foundation of fitness, emphasizing aerobic conditioning, strength development, and mobility training.
  • 2. Specific Preparation Phase: During this phase, athletes shift their focus towards sport-specific movements and skills. Workouts become more specialized, targeting the specific demands of the chosen sport or activity.
  • 3. Competition Phase: As the name suggests, this phase aligns with the competition period. Training intensity increases, and athletes concentrate on refining their skills to optimize performance during competitions.
  • 4. Transition Phase: This phase provides a period of active recovery, allowing the body to rest and rejuvenate after intense training cycles. It helps prevent burnout and reduces the risk of overtraining.

By progressing through these phases, athletes can systematically develop different aspects of their fitness while peaking at the right time for important events.

Customizing Your Workout Plan for Sustainable Progress

To create an effective workout plan using periodization, it’s crucial to consider the individual’s goals, current fitness level, and specific needs. Here are some key factors to consider:

  • 1. Training Goals: Define specific performance goals, whether it’s increasing strength, improving endurance, or developing power.
  • 2. Training Frequency: Determine the number of workouts per week and the duration of each session.
  • 3. Exercise Selection: Choose exercises that align with the targeted training goals and the specific demands of the chosen sport or activity.
  • 4. Load and Intensity: Gradually increase training load and intensity over time to stimulate adaptations and avoid plateauing.
  • 5. Recovery and Rest: Incorporate planned rest days and recovery strategies to allow the body to adapt and repair. This includes adequate sleep, proper nutrition, and active recovery techniques.

By customizing a workout plan based on individual needs and goals, athletes can experience sustainable progress and optimize their performance.

maximizing performance

Navigating the World of Fitness Programs

When it comes to achieving fitness goals, finding the right fitness program is crucial. With the plethora of options available, it can be overwhelming to choose the right training program or exercise regimen. However, understanding the different types of fitness programs and their benefits can help athletes make informed decisions about their fitness journey.


There are various fitness programs designed to cater to specific fitness goals and preferences. Some programs focus on weight loss, while others prioritize strength training or endurance building. It’s important to consider your individual goals and interests when selecting a fitness program.

Fitness programs can be categorized into different types:

  1. Strength training programs: These programs prioritize building muscle strength and improving overall physical performance. They typically involve a combination of weightlifting exercises and resistance training.
  2. Cardiovascular training programs: These programs focus on improving cardiovascular health and increasing endurance. Activities such as running, cycling, or swimming are commonly included in cardiovascular training regimens.
  3. HIIT (High-Intensity Interval Training) programs: HIIT workouts involve short bursts of intense exercises followed by periods of rest. These programs are effective for burning calories, boosting metabolism, and improving overall fitness.
  4. Flexibility and mobility programs: These programs aim to improve flexibility, enhance joint mobility, and prevent injuries. Yoga, Pilates, and stretching exercises are often incorporated into these regimens.

It’s important to choose a fitness program that aligns with your current fitness level and abilities. Beginners may benefit from starting with a well-rounded program that combines different types of exercises to gradually build strength and endurance.

Working with a certified fitness professional or personal trainer can also be beneficial in navigating the world of fitness programs. They can assess your fitness goals, provide personalized guidance, and create a customized exercise regimen tailored to your needs.

Remember, consistency and commitment are key to achieving fitness goals. By selecting the right fitness program and sticking to it, you can embark on a fulfilling fitness journey and experience positive transformations in your health and well-being.

High-Intensity Agility Drills for Quick Directional Changes

In order to enhance agility and improve quick directional changes, incorporating high-intensity agility drills into your training routine is crucial. These drills focus on developing explosive speed, rapid reaction time, and precise change-of-direction movements. By challenging your body to adapt to unpredictable scenarios, these drills help athletes enhance their performance in sports that require quick and agile movements.

One effective approach to high-intensity agility training is through plyometric speed workouts. Plyometric exercises involve explosive movements, such as jumps and bounds, that generate maximum force in a short period of time. This type of training improves muscular power and coordination, translating into faster and more efficient directional changes on the field or court.

high-intensity agility drills

In addition to plyometric speed workouts, implementing reaction ball techniques can further enhance agility and coordination. Reaction balls are small, unpredictable objects that bounce in various directions when thrown or dropped. By reacting and catching the ball quickly, athletes improve their hand-eye coordination, reaction time, and agility.

It is important to structure high-intensity agility drills, plyometric speed workouts, and reaction ball techniques into a well-rounded training program. These exercises should be performed under proper supervision and gradually progressed to ensure safety and maximize benefits. Consulting a qualified coach or trainer can help tailor the drills to your specific needs and sports requirements, optimizing your agility and performance on the field.

Advancing Athletic Skills with Plyometric Training


In the quest for improved athletic performance, athletes are constantly seeking innovative methods to enhance their skills. One such method that has gained significant popularity is plyometric training. Plyometric exercises involve explosive movements that utilize the stretch-shortening cycle of muscles to generate power. By incorporating plyometric training into their routine, athletes can take their athletic abilities to new heights.

Plyometric exercises focus on developing strength, speed, and power by training the muscles to exert maximum force in the shortest amount of time. These exercises typically involve jumping, hopping, and bounding movements that target the lower body, although upper body plyometric exercises are also common. By engaging the fast-twitch muscle fibers, plyometric training enhances an athlete’s ability to generate force rapidly, leading to improved performance in explosive movements such as sprinting, jumping, and change of direction.

advancing athletic skills

One of the key benefits of plyometric training is its ability to improve overall athleticism. It enhances agility, coordination, and proprioception, all of which are essential for success in various sports. By enhancing these attributes, athletes can navigate the demands of their sport more efficiently, gaining a competitive edge over their opponents.

When incorporating plyometric exercises into a training routine, it is crucial to consider individual fitness levels and goals. Beginner athletes should start with basic plyometric exercises to develop a foundation of strength and proper movement mechanics. As athletes progress, the intensity and complexity of exercises can be increased to continue challenging the muscles and advancing their athletic skills.

Here are some examples of plyometric exercises that can be included in a training program:

  • Box Jumps
  • Depth Jumps
  • Medicine Ball Throws
  • Bounding
  • Single-Leg Hops

It is important to note that plyometric training should be complemented with proper warm-up, cool-down, and recovery techniques to minimize the risk of injury. Additionally, athletes should consult with a qualified coach or trainer to ensure the exercises are performed with correct form and technique.

By incorporating plyometric training into their routine, athletes can unlock their full potential and advance their athletic skills. Whether aiming to enhance speed, power, or agility, plyometric exercises provide an effective and efficient means of improving athletic performance.

Cultivating Explosive Strength and Power

In the quest for athletic excellence, explosive strength and power play a vital role. These attributes enable athletes to generate force rapidly, leading to improved performance in various sports and activities. To cultivate explosive strength and power, athletes can incorporate Olympic lifting techniques and power routines into their training regimen.

Olympic Lifting Techniques and Benefits

Olympic lifting techniques, such as the snatch and clean and jerk, are renowned for their ability to develop explosive strength and power. These movements involve lifting heavy weights with precision and speed, engaging multiple muscle groups simultaneously. By training with Olympic lifts, athletes can enhance their power output, coordination, and body control.

Moreover, Olympic lifting techniques provide a unique training stimulus that transfers well to other athletic movements, such as jumping, sprinting, and throwing. The dynamic nature of these lifts helps athletes develop quick and explosive movements, improving their overall athletic performance.

Power Routines for Athletic Advancement

In addition to Olympic lifting, incorporating power routines into training can further enhance explosive strength and power. Power training involves explosive movements such as plyometrics, medicine ball throws, and kettlebell swings. These exercises target fast-twitch muscle fibers, which are responsible for generating explosive force.

Power routines can be customized based on an individual athlete’s specific needs and goals. They can be designed to improve vertical jump height, acceleration, agility, or overall power output. By regularly performing power exercises, athletes can unlock their full athletic potential and elevate their performance to new heights.

When implementing power routines, athletes should prioritize proper technique and gradually progress the intensity and volume of their training. This approach ensures both safety and optimal results. Additionally, it is essential to include adequate rest and recovery periods to allow the body to adapt and grow stronger.


Overall, by diligently integrating Olympic lifting techniques and power routines into their training programs, athletes can cultivate explosive strength and power. These attributes are the foundation for high-level performance in numerous sports and can propel athletes to achieve their full potential.

Integrating Sports Performance Coaching in Training

Sports performance coaching plays a crucial role in optimizing training programs and enhancing athletic performance. Coaches provide valuable guidance and expertise to athletes, helping them reach their full potential and achieve their goals. With their specialized knowledge and experience, sports performance coaches can design personalized training plans tailored to an athlete’s specific needs.

One of the key benefits of integrating sports performance coaching into training is the emphasis on performance enhancement. Coaches work closely with athletes to identify areas of improvement and develop strategies to enhance their overall performance. They provide valuable insights into proper technique, efficient training methods, and effective recovery strategies, ensuring athletes train effectively while minimizing the risk of injury.

Moreover, sports performance coaching brings a fresh perspective to training programs. Coaches introduce innovative exercises, drills, and training methodologies that athletes might not have considered on their own. By incorporating new training techniques, athletes can break through plateaus, challenge their limits, and unlock their full potential.

Furthermore, sports performance coaches serve as a source of motivation and accountability. They provide constant support and encouragement, pushing athletes to strive for excellence. Coaches not only focus on physical aspects but also address the mental and emotional aspects of athletic training. They help athletes develop a winning mindset, overcome obstacles, and maintain a consistent training routine.

Integrating sports performance coaching in training programs ultimately leads to improved performance and better results. With the guidance and expertise of a coach, athletes can optimize their training, address weaknesses, and capitalize on their strengths. Whether it’s for professional athletes or individuals looking to improve their sports performance, the role of sports performance coaching is invaluable in unlocking athletic potential.

Benefits of Sports Performance Coaching in Training
1. Personalized training plans tailored to individual needs
2. Emphasis on performance enhancement and goal achievement
3. Introduction of innovative training techniques and methodologies
4. Motivation, support, and accountability from a professional coach
5. Addressing physical, mental, and emotional aspects of training
6. Improved performance and better results

Recovery and Flexibility: Not Just an Afterthought

Recovery and flexibility are integral components of any effective athletic training program. They should not be treated as mere afterthoughts, but rather prioritized alongside strength and agility. By incorporating practices such as yoga and dynamic stretching into your recovery routines and understanding the importance of proper cool down techniques, you can optimize your performance and reduce the risk of injury.

Incorporating Yoga and Dynamic Stretching into Recovery

Yoga is a versatile and holistic practice that can greatly contribute to your recovery process. Its combination of stretching, strengthening, and breathing exercises enhances flexibility, relaxes muscles, and promotes mental well-being. Yoga can help you release tension, improve your range of motion, and alleviate muscle soreness after intense training sessions.

Dynamic stretching, on the other hand, involves performing movements that mimic the actions you’ll be doing during your workout or sport. Unlike static stretching, which holds a stretch for an extended period, dynamic stretching involves continuous movement that increases blood flow to the muscles. By incorporating dynamic stretching into your recovery routine, you can improve joint mobility, activate muscles, and prepare your body for future athletic endeavors.

When planning your recovery sessions, consider integrating yoga poses and dynamic stretches that target the specific areas of your body that need attention. For example, if you’ve had an intense lower body workout, focus on yoga poses like Downward Dog, Forward Fold, and Pigeon Pose to stretch and release tension in your hips, hamstrings, and glutes. Combine these with dynamic stretches like walking lunges, high knees, and leg swings to further enhance your recovery and flexibility.


Understanding the Importance of Proper Cool Down

Cooling down after a challenging training session or competition is crucial for recovery and injury prevention. The cool down period allows your body to gradually transition from exercise to rest, reducing heart rate and blood pressure while flushing out metabolic waste products. By performing a proper cool down, you can accelerate the recovery process and minimize muscle soreness.

A good cool down routine typically involves low-intensity exercises such as walking, jogging, or gentle cycling. These activities help your body gradually return to its resting state, allowing your heart rate to decrease gradually. Additionally, incorporating static stretches at the end of your cool down can help lengthen muscles and increase overall flexibility.

Take the time to cool down properly after each training session or competition. Even just 5-10 minutes of low-intensity exercise followed by static stretching can make a significant difference in your recovery and help you maintain flexibility for optimal performance.


Throughout this article, we have delved into the world of athletic training, exploring the various workouts and strategies that can enhance both strength and agility. We have emphasized the holistic nature of athletic conditioning, highlighting the importance of not only physical ability but also mental fortitude and goal-setting.

A balanced approach to sports training has emerged as a key theme, emphasizing the need for variety in workouts to prevent overuse injuries and achieve optimal performance. Core strength has been identified as the foundation of athletic performance, with core stability exercises playing a crucial role in overall fitness routines.

Additionally, we have discussed the significance of building an endurance engine through athlete conditioning and explored the principles of periodized training for maximizing performance sustainably. The world of fitness programs has been navigated, providing athletes with valuable insights to make informed decisions about their training regimens.

Furthermore, we have highlighted high-intensity agility drills for quick directional changes, plyometric training for advancing athletic skills, and cultivating explosive strength and power through Olympic lifting techniques. The role of sports performance coaching in enhancing training programs has also been emphasized.

Lastly, we cannot overlook the importance of recovery and flexibility. The incorporation of yoga and dynamic stretching into recovery routines, as well as proper cool down techniques, can significantly contribute to an athlete’s overall performance and well-being.

In conclusion, athletic training encompasses a multifaceted approach that combines physical, mental, and recovery elements. By focusing on strength and agility, athletes can enhance their performance and achieve their full potential. Whether you’re a professional athlete or a fitness enthusiast, incorporating these principles into your training can take you one step closer to reaching your goals.


What is athletic training?

Athletic training is a specialized form of conditioning that focuses on improving strength and agility to enhance athletic performance.

Why is it important to set training goals and priorities?

Defining training goals and priorities helps athletes stay motivated and focused. It provides a clear roadmap for their training journey.

What are the challenges athletes face in overcoming plateaus?

Athletes often reach a point where their progress stagnates. Overcoming plateaus requires a combination of physical and mental strategies to push through limitations.

Why is a balanced approach important in sports training and workouts?

A balanced approach helps prevent overuse injuries and enhances overall performance. Incorporating various training programs and exercise regimens improves overall fitness.

How does core strength impact athletic performance?

Core strength is the foundation of athletic performance. It provides stability and power, enabling athletes to perform at their best.

How can core stability exercises be integrated into a fitness routine?

Including core stability exercises in a fitness routine helps develop a strong and stable core, improving overall athletic performance and reducing the risk of injury.

What is the role of functional strength in athletic conditioning?

Functional strength refers to the ability to move efficiently and effectively in athletic movements. It enhances performance by improving coordination and power.

How can endurance be built for athletic conditioning?

Endurance can be built through various endurance training techniques, such as interval training and long-distance running, to improve stamina and performance.

What is periodized training, and how does it maximize athletic performance?

Periodized training involves dividing the training program into different phases. It optimizes performance by allowing for strategic progression and recovery.

How can a workout plan be customized for sustainable progress?

Customizing a workout plan involves tailoring it to individual needs and goals. It ensures consistent progress and reduces the risk of overtraining or burnout.

What should athletes consider when choosing a fitness program?

Athletes should consider their specific goals, preferences, and the expertise of the program’s coaches. It is important to select a program that aligns with their needs.

What are high-intensity agility drills, and how do they benefit athletic performance?

High-intensity agility drills improve quick directional changes, leading to enhanced agility and coordination. Plyometric speed workouts and reaction ball techniques are common examples.

How can plyometric training advance athletic skills?

Plyometric training involves explosive movements to improve power and athletic performance. It enhances neuromuscular coordination and increases muscular power.

What are Olympic lifting techniques, and why are they beneficial for athletic advancement?

Olympic lifting techniques involve dynamic movements like clean and jerk and snatch. They enhance explosive strength and power, crucial for many athletic endeavors.

How does sports performance coaching contribute to training and performance enhancement?

Sports performance coaching provides professional guidance and expertise to help athletes reach their full potential. Coaches help design tailored training programs and offer support and motivation.

Why is recovery and flexibility important in athletic training?

Recovery and flexibility enhance overall athletic performance by reducing the risk of injury, improving range of motion, and promoting muscular balance.

What are some effective recovery techniques, such as yoga and dynamic stretching?

Incorporating yoga and dynamic stretching into recovery routines can improve flexibility, promote relaxation, and aid in muscle recovery after intense training.

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